John Krasinski made good news go viral with the YouTube series “Some Good News.” And we were here for it.The positive effects of good news have been widely established. The so-called called “daily dose of good news” serves as a veritable mental diet for the better; quality food for your brain. Think of it this way: if bad news is the equivalent of junk food, then good news is basically the same as fresh fruits and vegetables for your mind..According to popular blogger on the subject, Justin Osborne: “News consumption is not just a mental process. On the contrary, it is affecting our bodies as well as our minds, so it is critical to keep taking doses of quality information on a regular basis. That way, you can create a balance between the two opposites and improve the overall health condition.”Osborne goes on to note: “When you are barraged with bad news, it increases the level of cortisol, the body’s primary stress hormone. While it naturally regulates blood pressure and many other processes, cortisol can cause some severe side effects in case you feel stressed continuously.”.News consumption is not just a mental process. On the contrary, it is affecting our bodies as well as our minds, so it is critical to keep taking doses of quality information on a regular basis. That way, you can create a balance between the two opposites and improve the overall health condition.”And as much as a positive effect can be observed on the physical body, mental health benefits too. Positive and optimistic content consumption can reduce anxiety, mental fatigue and even worry..“People are eager to see and hear good news because it makes them feel better. It’s not only an issue of staying informed or up to date with the latest events. On the contrary, it’s a matter of staying healthy both mentally and physically,” notes Osborne.So thank you, John Krasinski! We’ll gladly keep welcoming good news any day!
John Krasinski made good news go viral with the YouTube series “Some Good News.” And we were here for it.The positive effects of good news have been widely established. The so-called called “daily dose of good news” serves as a veritable mental diet for the better; quality food for your brain. Think of it this way: if bad news is the equivalent of junk food, then good news is basically the same as fresh fruits and vegetables for your mind..According to popular blogger on the subject, Justin Osborne: “News consumption is not just a mental process. On the contrary, it is affecting our bodies as well as our minds, so it is critical to keep taking doses of quality information on a regular basis. That way, you can create a balance between the two opposites and improve the overall health condition.”Osborne goes on to note: “When you are barraged with bad news, it increases the level of cortisol, the body’s primary stress hormone. While it naturally regulates blood pressure and many other processes, cortisol can cause some severe side effects in case you feel stressed continuously.”.News consumption is not just a mental process. On the contrary, it is affecting our bodies as well as our minds, so it is critical to keep taking doses of quality information on a regular basis. That way, you can create a balance between the two opposites and improve the overall health condition.”And as much as a positive effect can be observed on the physical body, mental health benefits too. Positive and optimistic content consumption can reduce anxiety, mental fatigue and even worry..“People are eager to see and hear good news because it makes them feel better. It’s not only an issue of staying informed or up to date with the latest events. On the contrary, it’s a matter of staying healthy both mentally and physically,” notes Osborne.So thank you, John Krasinski! We’ll gladly keep welcoming good news any day!
